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Did you know these surprising benefits of playing video games?

  August 30, 2021

Video games stopped being children’s things a long time ago. Today, it is a mature industry that is followed for many reasons, such as its technological innovations, the ability it has to reinvent itself quickly, the variety of games available, and, of course, the benefits it brings to its users.

The problem is that many perceive these activities as mere leisure, which hurts people. If your parents (or significant other) still tell you that playing video games is wrong, we have a complete list of the benefits of playing video games. This way, you can defend yourself the next time they try to get you out of a game.


Throughout the 50 years of existence of video games, a large amount of research has been carried out to verify the benefits of this form of entertainment, which have yielded positive results for gamers. Among them, the following stand out:

1- Increase reading ability and attention at a visual level

This is one of the main educational benefits of video games. A large part of the games have a positive impact on the reading ability of the players and have helped improve their visual ability.

This is because, in a usual way, players must focus their attention on specific screen areas without losing sight of other elements. While in most games, reading is a fundamental part, since both the dialog boxes and the instructions, item descriptions, and even the chats require quick readings paying attention to the content.

Together these characteristics make video games an excellent educational tool in this regard. The research that proved it was carried out by the University of Grenoble Alpes, located in France, in conjunction with the Basque Center on Cognition, Brain and Language (BCBL).

In this research, the investigators took two groups of people, one who frequently played action video games and the other who did not. After a series of tests, the investigators determined that the gamers obtained much higher scores in terms of visual attention and reading. Likewise, this study suggests that games could help as a treatment for vision disorders such as dyslexia.

2- They improve motivation and speed in decision-making

These are other great benefits that come from playing video games. On the one hand, games often include a great reward system while making players the protagonists of their own stories.

This allows self-perception to improve, directly impacting self-esteem, and reducing symptoms of depression, stress and anxiety. At the same time, the reward systems help to perceive the fruits of the efforts that are made in the games, training the brain that it is beneficial to strive to achieve some goal.

Regarding decision-making, this is widely influenced by video games since a large part of them require agile and fast decision-making constantly. This ability allows you to perform tasks much more efficiently in real life, especially those that require a quick mind.

In this regard, a group of researchers from the University of Pittsburgh developed a video game related to the area of health and constant decision-making. Subsequently, the scientists made some evaluations of the study participants. They showed that those who spent at least an hour playing this game could experience a considerable improvement when making quick decisions.

3- They improve the physical condition of the elderly

As for video games, there is no age limit to take advantage of the positive contributions of video games. In fact, multiple benefits of video games for the elderly have been proven to exist thanks to modern technologies.

For example, the development of games requiring motion sensors has been crucial in helping many players regain their body mobility, especially after having suffered from fractures.

It has even been proven that these games are handy tools for physiotherapy. Especially for people who have suffered some type of neurodegenerative diseases, such as strokes, multiple sclerosis, or even Parkinson’s. This is because these games improve reflexes and coordination in the body.

Some hospitals, such as the Vall d’Hebron Hospital in Spain, even use this type of video game as part of their physiotherapy tools. In contrast, other hospitals have implemented these tools to optimize the physical condition of children who have cerebral palsy.

4- Losing weight while having fun

When it comes to video games and their positive impact on gamers, we cannot ignore the health benefits of interactive video game exercise. It is a fact that games help you to improve or regain physical condition and allow you to lose weight and have a more active lifestyle.

On the one hand, sports video games can motivate users to be encouraged to practice this sport in real life. On the other hand, some games require body movement to participate in them, such as dance games or those specially designed to perform exercises.

Although these types of gambling weight loss options are widely recognized, there is still more. A well-known gaming platform called Stakester decided to conduct a study on the impact of video games on weight loss.

The big surprise is that not only did it happen with traditional exercise games, but with playing two hours of games that increased the heart rate, such as “Call of Duty: Warzone” or “FIFA,” gamers burned between 420 and 472 calories on average. This is the equivalent of doing about a thousand sit-ups, so it could complement an active routine to accelerate weight loss.


In short, there are many positive effects of video games, including:

  • Improved hand-eye coordination.
  • Increased social skills with online games.
  • Reduce the feeling of pain and loss under challenging times.
  • Help to combat the “lazy eye.”
  • Serve to help overcome some types of phobia.
  • Allow learning in different areas of knowledge.
  • Can improve the value system and principles of the person depending on the plot of the game.
  • Increase the capacity for “multitasking.”
  • Others.

The benefits of video games for users’ mental and physical health are many. But this can improve even more. If you use your Ugami Card, the Card for Gamers, you can also obtain and accumulate reward points, known as “Ugipoints.”

You can exchange your Ugipoints for rewards such as gaming hardware or software, VIP access to games, launch offers, and much more. You just have to Download the Ugami App, and you will be among the first to enjoy all the power that this card has to offer.

What benefits has playing video games brought to your life? Do not forget to leave us your comments.

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